WorkoutDescription
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1775

Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Post rounds completed to comments.

30 Muscle Ups30 Muscle Ups for time
Adrian
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
 
AmandaThree rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch
Angie100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time
AnnieDouble-unders Sit-ups 50-40-30-20 and 10 rep rounds; for time
Barbara

5 rounds for total time:

20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats.

Rest 3 min between rounds.

Baseline500 m Row 40 Squats 30 Situps 20 Pushups 10 Pullups For Time
Bear5 rounds of 7 reps of the following sequence for time:
Power clean straight to front squat straight to push press straight to back squat straight to push press-that equals 1 rep. Repeat 7x equals 1 round. Goal is to add weight each round.
BSU

3 rounds for time of:
165-lb. thrusters, 7 reps
15 muscle-ups
165-lb. power snatches, 10 reps

 

Chelsea5 Pull-ups 10 Push-ups 15 Squats Each min on the min for 30 min
Christine

3 rounds for time of:

500 m Row, 12 Bodyweight Deadlifts, 21 Boxjumps, 20".

Cindy5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min
Cindy XXX

Complete as much as possible in 20 minutes of: 
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

 
CrossFit Games Open 11.5Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball
CrossFit Games Open 11.6CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Post rounds and reps completed to comments
CrossFit Pullup ClockWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
CrossFit Total

For 1 Rep max:

Backsquat, Shoulder Press, Deadlift.

Dating Sage

Five rounds for time: 

10 Snatches (95 lbs/ 65 lbs) 

15 Pull-ups 

20 Thrusters (75 lbs/ 55 lbs)

Deck of Cards

Draw cards from a standard 52 card deck plus 2 jokers. Each card you draw tells you what exercise to do and how many reps you must complete. Card values = reps (face cards = 10, Aces = 15). Suits tell which exercise. Hearts = push-ups, diamonds = sit-ups, clubs = squats, spades = box jumps, jokers = 15 burpees. Work your way through the entire deck, for time. 

DianeDeadlift 225 lbs Handstand push-ups 21-15-9 reps, for time
Dirty 30

For time: 30 Box Jump, 24/20″ box, 30 Jumping Pull-Ups, 30 Kettlebell Swings, 35/26lbs, 30 Steps of Walking Lunges, 30 Knees to Elbows, 30 Push Press, 45/35 lbs, 30 Back Extensions (Hip Extensions), 30 Wall Ball Shots (Throws), 20/14lbs  (10′/9′ Target), 30 Burpees, 30 Double Unders.

Double Grace

For time:
135-lb. clean and jerk, 60 reps

 

Dragon

For time: 
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk

ElizabethClean 135 lbs Ring Dips 21-15-9 reps, for time
Erin5 rounds for time: 40 pound Dumbbells split clean, 15 reps, 21 Pull-ups
Eva


Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups
Post time to comments.

Fight Gone Bad - 3 roundsIn this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

  • Wall-ball: 20 pound ball, 8 ft target. (Reps)
  • Deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20" box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)
    The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
  • Fight Gone Bad - 5 roundsIn this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

  • Wall-ball: 20 pound ball, 8 ft target. (Reps)
  • Deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20" box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)
    The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
  • Filthy Fifty

    For time: 50 Box Jump, 24/20″ box, 50 Jumping Pull-Ups, 50 Kettlebell Swings, 35/26lbs, 50 Steps of Walking Lunges, 50 Knees to Elbows, 50 Push Press, 45/35 lbs, 50 Back Extensions (Hip Extensions), 50 Wall Ball Shots (Throws), 20/14lbs  (10′/9′ Target), 50 Burpees, 50 Double Unders.

    Fore!

    In front of a clock set for 12 minutes:
    4 minutes of clean and jerks, 135 lb.
    4 minutes of rowing
    4 minutes of burpees

    Post sum of clean and jerk reps, rowing calories and burpee reps to comments.

    FranThruster 95 lbs Pull-ups 21-15-9 reps, for time
    Freestyle Fran

    45 reps of each for time:
    95-lb. thrusters
    Pull-ups

    Partition as needed to complete 45 reps of each exercise as quickly as possible.

     

     

    GI Jane100 burpee pullups
    GraceClean and Jerk 135 lbs 30 reps for time
    GwenClean & Jerk 15-12- and 9 reps
    Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
    Post loads to comments.
    Hard Cindy

    Complete as many rounds as possible in 20 minutes of:
    5 Weighted pull-ups, 35 pounds 
    10 Push-ups with feet on 30" box
    15 Squats holding a 45 pound plate

     
    Helen400 meter run 1.5 pound Kettlebell swing x 21 Pull-ups 12 reps 3 rounds for time
    HopeThree rounds of: Burpees 75 pound Power snatch Box jump, 24" box 75 pound Thruster Chest to bar Pull-ups Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately for good score. One point is given for each rep. Add your points and post them to comments. Score card PDF
    Isabel Snatch 135 pounds 30 reps for time
    Jackie1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps) For time
    Jennifer

    Complete as many rounds as possible in 26 minutes of:
    10 pull-ups
    15 kettlebell swings, 1.5 pood
    20 box jumps, 24-inch box

    Jenny

    Complete as many rounds as possible in 20 minutes of:
    45-lb. overhead squats, 20 reps
    45-lb. back squats, 20 reps
    400-meter run

     

    Jeremy

    Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Post time to comments.

    KarenWall-ball 150 shots For time
    Kelly Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball Five rounds for time
    LindaDeadlift 1 1/2 BW Bench BW Clean 3/4 BW 10/9/8/7/6/5/4/3/2/1 rep rounds for time
    Lumberjack 2020 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m
    LynneBodyweight bench press (e.g., same amount on bar as you weigh) pullups 5 rounds for max reps
    Marguerita

    50 reps for time of:

    Burpee

    Push-up

    Jumping-Jack

    Sit-up

    Handstand.

    All movements in one sequence counts as one rep.

    Mary5 Handstand push-ups 10 1-legged squats 15 Pull-ups As many rounds as possible in 20 min
    Mary XXX

    Complete as much as possible in 20 minutes of:
    10 handstand push-ups
    20 single-leg squats, alternating
    30 pull-ups
    15 handstand push-ups
    30 single-leg squats, alternating
    45 pull-ups
    20 handstand push-ups
    40 single-leg squats, alternating
    60 pull-ups
    25 handstand push-ups
    50 single-leg squats, alternating
    75 pull-ups
    30 handstand push-ups
    60 single-leg squats, alternating
    90 pull-ups

    Post reps completed to comments.

    Nancy 400 meter run Overhead squat 95 lbs x 15 5 rounds for time
    Nasty Girls V2

    3 rounds for time:

    50 One-legged Squats, alternating.
    7 Muscle-up
    10 Hang Power cleans (175/115 lb)

    Nasty Girls/Guys

    3 rounds for time of:
    50 Squats
    7 Muscle-ups
    135 pound Hang power cleans, 10 reps

    Post time to comments.

    NicoleRun 400 meters Max rep Pull-ups As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.
    Painstorm
    Quarter Gone BadFive rounds for total reps of: 135 pound Thruster, 15 seconds; Rest 45 Seconds; 50 pound Weighted pull-up, 15 seconds; Rest 45 Seconds; Burpees, 15 seconds; Rest 45 seconds. Post total reps for all five rounds to comments.
    Spartan 300

    For time:

     25x Pull Ups

     50x Deadlifts (135 lbs)

     50x Push Ups

     50x Box Jumps (24" box)

     50x Floor Wipers (holding 135 lbs at arm's length)

     50x Kettlebell or Dumbbell Clean and Press     (25 reps per arm, using 35 pounds)

     25x Pull Ups

    Sprint TriathlonFor time: Swim 750 meters Bike 20K Run 5K Post time to comments.
    SQT

    Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice 

    Tabata Barbell

    Tabata deadlift, 185 lb.
    Tabata hang power clean, 135 lb.
    Tabata front squat, 85 lb.
    Tabata push press, 65 lb.

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

    Post total reps from all 32 intervals to comments.

    Tabata Something Else

    Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is total number of reps.

    Tabata This

    Tabata Row
    Rest 1 minute
    Tabata Squat
    Rest 1 minute
    Tabata Pull-up
    Rest 1 minute
    Tabata Push-up
    Rest 1 minute
    Tabata Sit-up

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
    Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

    Test 3Tabata Squat Max reps of Muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
    The ChiefMax rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
    The Ghost

    6 rounds of:
    1 minute of rowing
    1 minute of burpees
    1 minute of double-unders
    1 minute rest

    Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

    Time Priority Diane

    For reps:
    60 seconds of deadlifts, 225 lb.
    60 seconds of handstand push-ups
    45 seconds of deadlifts, 225 lb.
    45 seconds of handstand push-ups
    30 seconds of deadlifts, 225 lb.
    30 seconds of handstand push-ups

    This workout takes 4.5 minutes, with no rest between exercises.

    Post total reps completed to comments.

    TwinsTwo rounds, of each couplet, for time of 700m row, 20 HSPU, 115# thruster, 20 reps, 20 l-pull ups:
    Yeti

    For time:
    25 pull-ups
    10 muscle-ups
    1.5-mile run
    10 muscle-ups
    25 pull-ups

    Post time to comments.

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