LogsItAll Shared Summary View: Splint Chesthair

Splint Chesthair's Public Logbook

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Daily View

Weight Lifting

Date Done	Pounds	Reps	Lifts	Ranked
4/11/2008	335	1	Deadlift	Y
2/28/2009	235	1	Back Squat	Y
4/1/2009	175	3	Front Squat	Y
4/10/2009	365	1	Deadlift	Y
4/15/2009	240	1	Back Squat	N

run (km)

Date Done	Total Time	Kilometers	Ranked
4/13/2008	51:56.0	10	Y
4/4/2009	3:47	.80	Y
		5.86	Y
		5.86	Y

Standard Bodyweight

Date Done	Bodyweight Workout	Reps	Comments	Total Time	Ranked	Edit/Delete
4/19/2008	Burpees	100	0	9:30	Y

Crossfit Load

Weighted Activity	Pounds	Reps	Date Done	Ranked
Back Squat	220	1	4/6/2008	Y
Shoulder Press	130	1	4/6/2008	Y
Deadlift	320	1	4/6/2008	Y
Back Squat	225	1	5/31/2008	Y
Shoulder Press	135	1	5/31/2008	Y
Push Press	140	1	5/31/2008	Y
Deadlift	350	1	5/31/2008	Y

Crossfit Named

Date Done	Crossfit Named	Total Time	Reps	As Rx	Pounds	Comments	Ranked
3/29/2008	Helen	13:47	0	Rx	0	First Attempt	Y
3/31/2008	Fight Gone Bad - 3 rounds	0:00	282	Non-Rx	15	15 pound Ball	Y
4/1/2008	Fran	14:12	0	Rx	0	0	Y
4/4/2008	Gwen	0:00	0	Non-Rx	95	broken sets	Y
4/10/2008	Kelly	31:00	5	Non-Rx	15	no 20lbs balls	Y
4/17/2008	Nancy	21:26	0	Non-Rx	35-65	load 35-45-55-60-65	Y
4/14/2008	Quarter Gone Bad	0:00	38	Rx	0	0	Y
4/18/2008	Elizabeth	35:12	0	Non-Rx	135	bar dips	Y
4/25/2008	Angie	27:26	0	Rx	0	0	Y
5/10/2008	Diane	12:36	0	Non-Rx	0	feet elevated on Smith Machine for HSPU	Y
5/12/2008	Fran	13:12	0	Rx	0	0	Y
5/16/2008	Cindy	0:00	15	Rx	0	0	Y
5/31/2008	CrossFit Total	0:00	0	Rx	710	0	Y
6/27/2008	Fight Gone Bad - 3 rounds	15:00	271	Non-Rx	0	15-pound wall ball (also forgot to take 1 minute r	Y
7/26/2008	Fran	8:54	0	Rx	0	0	Y
3/31/2009	Lynne	0:00	81	Non-Rx	180	11-10 10-9 5-9 6-8 6-7	N
3/30/2009	Karen	12:10	150	Non-Rx	36	150 one-arm KB thrusters, alternating arms.	Y
4/2/2009	Fight Gone Bad - 3 rounds	17:00	285	Non-Rx	0	medicine ball - 15 pounds 94-95-96	Y
4/8/2009	Nancy	21:44	0	Non-Rx	65	0	Y
4/11/2009	Nicole	20:00	6	Rx	0	65 pullups over 6 rounds, +5 pullups	Y

Olympic Lifts

Olympic Lift	Lift Variation	Pounds	Reps	Date Done	Comments	Ranked
		135				Y
Snatch	Hang	105	1	6/4/2008	0	Y
Clean and Jerk	Hang	155	1	4/10/2009	0	Y
Clean	Power	180	1	4/14/2009	0	N

CrossFit Daily

CrossFit Daily	Date Done	Pounds	Reps	Total Time	As Rx	Comments	Ranked
080402 Wednesady	4/3/2008	0	0	14:42	Rx	0	Y
080406 Sunday	4/7/2008	0	53	10:00.0	Rx	Plus 5 reps in 11th	Y
080410 Thursday	4/11/2008	335	1	0:00	Rx	new PR	Y
080520 Tuesday	5/21/2008	0	0	32:13	Rx	0	Y
080527 Tuesday	5/28/2008	0	115	17:30	Rx	0	Y
080531 Saturday	6/1/2008	0	0	18:32	Rx	0	Y
080601 Sunday	6/2/2008	0	0	17:56	Non-Rx	GHD sit-ups done over a bench, still hurt damn it.	Y
080604 Wednesday	6/5/2008	0	5	20:00	Rx	5 rounds plus 4 pull-ups	Y
080605 Thursday	6/6/2008	190	15	0:00	Non-Rx	2x185x5, 3x190x5	Y
080607 Saturday	6/8/2008	135	0	15:07.0	Non-Rx	feet over bar for HSPUs	Y
080608 Sunday	6/9/2008	0	120	28:23	Rx	Burpees + Pull-ups	Y
080611 Wednesday	6/11/2008	305	15	0:00.0	Rx	5x3x305	Y
080620 Friday	6/21/2008	65	10.5	0:00	Rx	0	Y
080627 Friday	6/30/2008	0	0	35:08	Rx	0	Y
080802 Saturday	8/5/2008	0	0	19:14	Non-Rx	7:31, 6:40, 5:03	Y
090311 Wednesday	3/19/2009	0	15	30:00	Rx	0	Y
090318 Wednesday	3/25/2009	140	7	25:00	Rx	3-4 failures and/or bad form	Y
090319 Thursday	3/26/2009	0	0	37:00	Non-Rx	12 pounds (36 1st round), lots of sets	Y
090325 Wednesday	4/1/2009	0	0	0:00	Rx	135x3 155x3 175x3 175x3 175x2	N
090326 Thursday	4/4/2009	0	0	15:33	Rx	3:47:25 3:58:85 3:55:81 3:49:60	Y
090327 Friday	4/6/2009	0	0	24:06	Rx	0	Y
090331 Tuesday	4/7/2009	0	0	12:44	Non-Rx	no GHD	Y
090404 Saturday	4/10/2009	155	1	0:00	Rx	95-115-135-155-155(f)- 145-145	Y
090407 Tuesday	4/14/2009	180	0	0:00	Non-Rx	completely backwards 120x3, 150x3, 170x1, 180 (f	N
090402 Thursday	4/16/2009	0	0	33:21	Non-Rx	Not full L-sits, more knee bends. Towel subs	N
090411 Saturday	4/17/2009	0	0	21:22	Rx	run on treadmill	Y
090406 Monday	4/20/2009	0	0	17:38	Rx	1 mile warm up run	Y
090408 Wednesday	4/20/2009	0	0	31:51	Non-Rx	5.86km	Y

CrossFit Heroes

Date Done	CrossFit Heroes	Total Time	As Rx	Comments	Ranked
4/19/2008	Michael	24:13	Non-Rx	subbed supermans	Y
5/4/2008	Murph	50:58	Rx	0	Y
5/18/2008	Michael	26:58	Non-Rx	subbed 35 Burpees for 800m, subbed good mornings	Y
5/27/2008	Jason	31:30	Non-Rx	subbed 1 ring pullup/1 ring dip for 1 muscle-up	Y
6/10/2008	Griff	12:40	Rx	826m and 413m	Y
3/21/2009	Murph	50:21	Rx	10-20-30 X10	Y
3/23/2009	JT	18:25	Non-Rx	feet in rings at about 4 feet	N

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