Description

4 rounds, each for time, of:
Bike 1 mile

Rest as needed between efforts.
Use a stationary bike or find a 1-mile course to repeat each round.

Scroll for scaling options.


Scaling
Rest enough between rounds so that each effort can be performed at high intensity. Intermediate athletes can perform this as prescribed. Beginners can reduce the rounds and distance.

Beginner Option
3 rounds, each for time, of:
Bike ½ mile
Rest as needed between efforts.

Team workouts results table - Next refresh in 60 seconds
Namegender Date CrossFit Daily TimeTotal Seconds reps Pounds Rx Comments
Brittany GoesF 3/20/2018180315 Thursday0:000Rx2:48, 3:05, 2:58, 3:06
Coach JennF 3/20/2018180315 Thursday0
Ryan FlahertyM 3/20/2018180315 Thursday0:000Non-Rx2:35, 2:37, 2:45, 2:41
Sean CaseyM 3/20/2018180315 Thursday0:000Non-Rx2:31, 2:30, 2:38, 2:36
Courtney EgglingerF 3/20/2018180315 Thursday0:000Rx2:45/ 2:52/ 3:02/ 2:51
Jill AndersonF 3/20/2018180315 Thursday0:000Non-Rx3:10 3:18 3:14 3:16
Kate FioreF 3/20/2018180315 Thursday0:000Non-Rx2:48,2:52,2:52,2:53
Kathleen ThornF 3/20/2018180315 Thursday0:000Non-Rx3:01, 3:05, 3:25, 3:06 ( took it easy last 2 rds, felt sick)
Sandra PryzF 3/20/2018180315 Thursday0:000Non-Rx2:41, 2:50, 2:56, 2:55
Tom MarengoM 3/20/2018180315 Thursday0:000Non-Rx2:24, 2:25,2:30,2:29
Sai HundalF 3/20/2018180315 Thursday0:000Non-Rx2:56, 3:07, 3:00, 3:06
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