Description

 

1)  Make up a missed wod from the past week.

2)  Get that one rep max you're missing for your Wendlers 5/3/1 Program.

3)  Pick a wod posted on the board.

4)  Practice skill sets and/or work on mobility and flexibility.

 

Team workouts results table - Next refresh in 60 seconds
Namegender Date Diamond TimeTotal Seconds Rounds/Reps Pounds Level Rx Comments
Coach JennF 1/13/2019Open Gym Weekend0
Coach JennF 1/13/2019CFD 1708120
Coach JennF 1/13/2019Partner DT0
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